Free workshop: Mental Health & Wellness

This event has already taken place

Attend this free workshop – suited to anyone who has an interest in improving and learning more about supporting their mental health – during the Wyndham Learning Festival.

The impacts of COVID-19, social distancing and lockdown may have made you feel anxious, stressed or worried, leading to a decline in mental health. By expanding your understanding of mental health and wellness, and learning some healthy new life skills to apply in your everyday life, you will be better positioned to support your own and other people's mental health. This workshop consists of an introduction to mental health, self-care and wellbeing, group activities focused on holistic wellness and reframing of thoughts, and a closing discussion.

Details

Date: Friday 3 September 2021
Time: 10am –12pm
Delivery: Online
Join via Zoom link.

Register

Bookings are essential. Register via Eventbrite.

About the Wyndham Learning Festival

VU Polytechnic is the proud gold sponsor of the Wyndham Learning Festival on 1–5 September 2021.

The Wyndham Learning Festival is week-long event that provides opportunities for free learning activities for the local community. The festival has activities for all ages and promotes lifelong learning. This year, the festival will be a smaller and more curated experience with a limit of 55 in-person and virtual events across the 5 days. Activities are open to everyone and there is no cost to participate.

The annual festival provides multiple opportunities to showcase the diversity of VU Polytechnic’s education programs and excite the community about the transformational benefits of education for work, life and self.

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